Have you ever experienced vaginal odor? If so, you’re not alone. Though vaginal odor doesn’t necessarily mean something is wrong with your body, it’s important to know what symptoms could indicate a related health issue. To learn more about this type of odor, check out this list of facts, some of which may surprise you.
1. Vaginal Odor Is Natural
Vaginal odor occurs naturally, even if you always take good care of your personal health and hygiene. This odor can vary from person to person, often having a subtle tangy, sweet, or musky scent. Your menstrual cycle can also affect vaginal odor and may cause it to have a bit of a metallic scent during your period. Some people also notice a slightly different vaginal odor right after having sex.
Although having a subtle scent is natural, any vaginal odor that is especially strong, unpleasant, and persistent could indicate an issue. It’s a good idea to take note of your typical vaginal odor so you can detect when the scent smells unfamiliar.
2. Vaginal Odor Is Caused by Bacteria
Some people are surprised to learn that vaginas contain a variety of different bacteria. The odor that a person detects from their vagina is typically related to the pH balance that stems from this bacteria. Your vagina maintains this balance naturally and keeps bad bacteria from growing out of control.
In certain circumstances, however, bad bacteria can start to outnumber the good bacteria in your vagina. This is often a contributing factor when someone notices a strong, unfamiliar vaginal odor developing, such as a fishy smell. Other symptoms which may indicate a health issue when combined with strong vaginal odor include itching, irritation, unusual discharge, or a burning sensation when urinating. If you notice persistent, unpleasant vaginal odors or any of these other symptoms, it’s a good idea to make an appointment with your healthcare provider.
3. Vaginas Are Self-Cleaning
Your vagina does a great job of maintaining a healthy pH balance all on its own. That’s why health experts strongly advise against using douches or any other type of vaginal cleansing agents. These products won’t help with vaginal odor and may even make it worse by upsetting the vagina’s pH balance.
You should, however, keep your vulva clean by practicing good hygiene. Warm water is typically sufficient, although you can also use a gentle, unscented soap and a soft washcloth to bathe this area. Avoid applying any scented products since this could also disrupt the pH balance in the vagina.
4. Your Underwear Could Be Causing Unwanted Odors
If you’re struggling with vaginal odor, try wearing a different type of underwear. Panties made from polyester, silk, satin, and other synthetic materials aren’t recommended for wearing all day long. Cotton underwear is ideal because it has natural moisture-wicking properties. This helps to prevent excess fluids and sweat from building up and potentially disrupting your pH balance
Cotton is also more breathable than other fabrics, which can help contribute to healthier bacteria levels. Similarly, you should avoid wearing clothes that are too tight since they’ll restrict breathability in this area.
5. At-Home Remedies May Help Reduce Vaginal Odor
Looking for a few things you can try at home to minimize vaginal odor? Try these remedies:
- Take probiotics: Certain over-the-counter probiotic products may be able to help you restore the natural pH levels in your vagina. Consider trying Pro-Fem, which contains two of the most clinically researched and studied vaginal health probiotics in the world.
- Eat certain foods: You can also try incorporating foods which are rich in probiotics into your diet, such as yogurt, kefir, sauerkraut, kimchi, pickles, and kombucha.
- Maintain healthy habits: When you’re healthy, your vagina can better regulate its natural bacteria. Try to consume a balanced diet, drink plenty of water, and get regular exercise.
- Clean up before and after sex: During sex, new bacteria are introduced to the vagina. Washing the genital area before and after intercourse helps to keep your bacteria levels where they should be.
- Vinegar soak: Add 1 to 2 cups of apple cider vinegar to a warm bath. Get in and soak for about 15 to 20 minutes. This may help to reduce bad bacteria.
If you’re still struggling with persistent vaginal odor even with these remedies, see your healthcare provider. They may advise you to use a prescription treatment to eliminate the underlying cause of your vaginal odor.
Remember that it’s completely normal for your vagina to have a subtle odor. If you notice that the odor is strong or unpleasant, try at-home remedies like probiotic products. For persistent odors or those accompanied by other symptoms like unusual discharge or itching, see your healthcare provider to find out if there’s an underlying issue.
